by daniela | Pregnancy, Recipes, Seasonal Health, Uncategorized
Baked Oatmeal is a hearty whole grain breakfast that is like a crumbly oatmeal cake. I start soaking the grains in the morning before I leave for work and I bake it when I get home. I cut it into squares and heat up a square for breakfast. I usually eat it with an...
by daniela | Recipes, Seasonal Health, Traditional Chinese Medicine, Uncategorized
Pears are considered a major healing food for the Autumn season in Chinese Medicine. Pears have the quality of clearing heat, moistening and clearing phlegm from the Lungs. Pear Soup is considered helpful to strengthen the Lungs, prevent colds and coughs, and speed up...
by daniela | Digestion, Pregnancy, Recipes, Traditional Chinese Medicine, Uncategorized
Bone broths are a traditional healing tonic used in many cultures. In Chinese Medicine, bone broths are used to support the digestive system, strengthen the kidneys, and build the blood. Bone broths are a delicious base for soups, but they are also a nutrient-rich and...
by daniela | Digestion, Recipes, Traditional Chinese Medicine, Uncategorized
Congee (also known as jook) is a Traditional Chinese Medicine recipe often eaten for breakfast since it is warm and easy to digest- a perfect meal for nourishing the body. Congee is also eaten during illness or recovery from illness because it’s so easy to...