Ready to get started?

Schedule a free 15 minute consult today.

Contact Me

Current Events

Upcoming Events:

There are no upcoming events at this time.

Past Events:

Spring Health: Food and Herbs to Recharge Your Health

Thursday, March 30, 2017, 7-8:30
Driver’s Market; 200 Caledonia Street; Sausalito, CA 94965

In Traditional Chinese Medicine, Spring is the season for cleansing and renewal. Join us as healer Daniela Freda discusses the foods and herbs that you can integrate into your diet to support your health this Spring. Some of the benefits can include a stronger immune system, balanced hormones, and healthier digestion.

Participants will enjoy samplings of herbal tea and healing foods. Learn more about: • nettle • dandelion root • kefir • milk thistle • unpasteurized miso • raw butter and more.

Chinese Medicine for Fertility

Thursday May 21, 2015, 6pm-8pm, Natural Resources, 1367 Valencia Street, San Francisco CA 94110

Are you planning to start or expand your family soon (or in the next six months to a year)? Are you already trying to conceive? Congratulations! This is such an exciting time.

In this class, you will learn the best ways to optimize your fertility whether you are looking to conceive now or in the future. We will discuss fertility boosting foods, Chinese Medicine nutrition, and detoxing your home and life to prepare your body for a healthy baby.

$30 Natural Resources member, $40 non-member.

Wellness for the Winter with Daniela Freda

Just Bee Wellness interview with Cassandra Herbert.
Wednesday December 5th 2013, 7:30PM EST / 4:30PM PST

Just BEE (Balanced, Energized, Empowered) Wellness is an online membership program that provides its members with access to monthly health and wellness workshops, resources, and virtual networking opportunities.

Sauerkraut Making Workshops at the San Francisco Public Libraries

I’ll show you one of the most delicious ways to boost your beneficial bacteria.

JULY 14th, 2012 at 2PM at the Ingleside Branch Library in San Francisco, 1298 Ocean Ave. @ Plymouth.
JUNE 27TH, 2012 at 6:30 PM at the SF Main Library.

Boost Your Fertility Naturally: Increase your chances to conceive and have a healthy pregnancy with natural medicine.

Are you planning to start your family in the next 3-6 months?
Are you already trying to conceive?

In this two hour workshop, you will learn the most important ways you can take charge of your fertility to increase your chances of having a healthy pregnancy and healthy baby.

Here’s what you will learn:

**The 5 Fertility Secrets to create a strong foundation for fertility health – for women and men.
**The key aspects of fertility awareness to determine the optimal times to conceive.
**The healthiest foods to eat to get the most important nutrients for fertility and pregnancy to have a healthy baby.
Enjoy delicious samplings of fertility-boosting foods (and get the recipes to make them yourself).
You will also have the opportunity to have your natural fertility questions answered!

Date: Sunday April 21, 2012 Time: 1-3 PM Fee: $50 per person. $100 Couples.
Location: Celebration Center, 4530 18th Street, San Francisco, CA 94114

Restore Calm: Restorative Yoga and Acupuncture Workshop

Sunday, March 25, 2012, 1-3PM, $60
Bend Yoga, 1935 Hayes Street, SF, CA 94117
Liz Palmer: http://www.lizpalmeryoga.com
Daniela Freda:  http://danielafreda.com

Workshop Description: Are you feeling stressed and overworked? Are you needing to connect to your inner calm? This gentle and rejuvenating two hour workshop combines the incredible healing powers of restorative yoga and acupuncture. You will feel calm, refreshed and ready to head into Spring!  Restorative yoga is a very gentle, completely passive practice where deep relaxation is the ultimate goal.  During deep relaxation, the body is able to heal by releasing stress-relieving hormones and can mend physical and emotional ailments. Acupuncture has been practiced for over two thousand years and is currently recognized around the world as a safe and effective healing modality. Acupuncture helps to open up areas in the body that are stuck so that the energy of the body can flow with ease. When energy flows freely throughout your body, true healing is possible. Combining restorative yoga with acupuncture is pure bliss!

Each participant will have a brief check-in with Daniela so that we get to know your needs and preferences with acupuncture. As Liz begins the restorative yoga practice, Daniela will be using her gentle acupuncture technique to place 1-2 needles to help you deeply relax into the pose. You can also participate in this workshop even if you choose not to have acupuncture. This workshop is perfect for any level, whether or not you have ever practiced restorative yoga or acupuncture.

Seasonal Eating for Health: Autumn

Wednesday  October 19, 2011, 7-9 PM
18 Reasons in San Francisco, 593 Guerrero Street
$25 for 18 Reasons members; $35 for the general public

Chinese Medicine is based on the principle that nature can guide us in healthy eating and living to promote vibrant health. In this ancient approach, as the Seasons change the foods we eat should also change to stay balanced. In this class, licensed acupuncturist Daniela Freda, applies the health-promoting wisdom of Chinese Medicine to modern-day life by teaching you about seasonal healthy foods of the Bay Area. You will learn key foods and recipes to strengthen your body and immune system so you can stay healthy this Autumn. You will learn how to eat your way to health with tastings of delicious foods and drinks like a healing herbal tea, homemade sauerkraut, an immune-boosting soup, and a healthy dessert.

Seasonal Eating for Health: Summer

Tuesday June 28, 2011, 7-9PM
18 Reasons in San Francisco, 593 Guerrero Street
$25 for 18 Reasons members; $35 for the general public

Chinese Medicine is based on the principle that nature can guide us in healthy eating and living to promote vibrant health. In this ancient approach, as the Seasons change the foods we eat should also change to stay balanced. In this class, licensed acupuncturist Daniela Freda, applies the health-promoting wisdom of Chinese Medicine to modern-day life by teaching you about seasonal healthy foods of the Bay Area. You will learn key foods and recipes to detox and strengthen your body so you can stay healthy this Summer. You will learn how to eat your way to health with tastings of delicious vegan-friendly foods and drinks like kefir soda, a cooling herbal tea, and some simple summer foods.

Newsletter Subscribe

Get my free newsletter for health inspiration, Chinese Medicine wisdom, and nourishing recipes lovingly made in my kitchen. (sent about once a month)