by daniela | Digestion, Pregnancy, Traditional Chinese Medicine, Uncategorized, Women's Health
In Traditional East Asian Medicine we consider a healthy digestive system to be a key part of overall health. I would like to offer two simple steps that you can integrate into your daily life to improve and optimize digestion. Eat in a relaxed setting in an un-rushed...
by daniela | Digestion, Seasonal Health, Traditional Chinese Medicine, Uncategorized
In Chinese Medicine, we believe that every season gives us the opportunity to strengthen and balance our health. As the weather warms, consider these recommendations to maintain health and wellness this Summer. Eat Seasonal Summer Foods Enjoy the abundance of fresh...
by daniela | Digestion, Fertility, Migraines and headaches, Pregnancy, Traditional Chinese Medicine, Uncategorized, Women's Health
This is part 3 of my three part series on my approach to nutritional medicine. In Part 1, I discussed eating real food as a first step to create a strong foundation for health. In Part 2, I discussed observing the body for feedback on the foods you are eating. Part...
by daniela | Digestion, Fertility, Migraines and headaches, Traditional Chinese Medicine, Uncategorized, Women's Health
This is part 2 of my three part series on my approach to nutritional medicine. In Part 1, I discussed eating real food as a simple place to start to create a strong foundation for health. Part 2: Observe how foods affect your body Sometimes, even real foods can cause...
by daniela | Digestion, Fertility, Migraines and headaches, Office Information, Traditional Chinese Medicine, Uncategorized, Women's Health
Sometimes my patients get into black-and-white thinking when a health issue comes up or they don’t see a major resolution of a health complaint. They are working on making healthy changes in their life, and they may ask “what’s the point of all of my...
by daniela | Digestion, Fertility, Migraines and headaches, Pregnancy, Traditional Chinese Medicine, Uncategorized, Women's Health
In Chinese Medicine, one of our most basic principles is that food is medicine. By this we mean that we can use food for healing and for prevention of illness and disease. But what exactly is a healthy diet? We receive strong messages on what to eat and what’s...