by daniela | Pregnancy, Recipes, Traditional Chinese Medicine, Uncategorized, Women's Health
In my last post, I discussed the healing recovery power of bone broths for new moms. Bone broths contain beneficial minerals and properties to strengthen the blood and Kidneys according to traditional Chinese Medicine. It’s a delicious food and powerful...
by daniela | Recipes, Seasonal Health, Traditional Chinese Medicine, Uncategorized
Healing Herbal Winter Tea Recipe This is a wonderfully warming tea for a cold winter’s day. This herbal combination boosts digestion, improves circulation, and provides gentle warming. Makes 2 cups of tea Ingredients: 4 cups filtered water Dried herbs: 1 TBSP dried...
by daniela | Pregnancy, Recipes, Traditional Chinese Medicine, Uncategorized, Women's Health
Chinese Medicine has a long tradition of supporting new parents with acupuncture, herbs, and nourishing foods. One of the things I recommend to all of the expectant parents in my practice is to stock their freezers with homemade broth and soups to support postpartum...
by daniela | Digestion, Fertility, Migraines and headaches, Pregnancy, Recipes, Seasonal Health, Traditional Chinese Medicine, Uncategorized, Women's Health
With Thanksgiving this week, I am reminded of how thankful I am. Thanks so much, dear patients, for entrusting me with your health and the health of your loved ones. I am honored to support you. Thanks to my patients who are dedicated to their mind-body health and...
by daniela | Pregnancy, Recipes, Seasonal Health, Uncategorized
Baked Oatmeal is a hearty whole grain breakfast that is like a crumbly oatmeal cake. I start soaking the grains in the morning before I leave for work and I bake it when I get home. I cut it into squares and heat up a square for breakfast. I usually eat it with an...
by daniela | Recipes, Seasonal Health, Traditional Chinese Medicine, Uncategorized
Pears are considered a major healing food for the Autumn season in Chinese Medicine. Pears have the quality of clearing heat, moistening and clearing phlegm from the Lungs. Pear Soup is considered helpful to strengthen the Lungs, prevent colds and coughs, and speed up...
