by daniela | Digestion, Pregnancy, Recipes, Traditional Chinese Medicine, Uncategorized
Bone broths are a traditional healing tonic used in many cultures. In Chinese Medicine, bone broths are used to support the digestive system, strengthen the kidneys, and build the blood. Bone broths are a delicious base for soups, but they are also a nutrient-rich and...
by daniela | Digestion, Recipes, Traditional Chinese Medicine, Uncategorized
Congee (also known as jook) is a Traditional Chinese Medicine recipe often eaten for breakfast since it is warm and easy to digest- a perfect meal for nourishing the body. Congee is also eaten during illness or recovery from illness because it’s so easy to...