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In Part 1 of this series, I discussed Sign #1 which is that healthy cycles have a regular frequency and occur 25-35 days apart. In Part 2, I discussed Sign #2 which is observing premenstrual time. In Part 3, I discussed Sign #3 which is observing your menses when bleeding begins.

Sign #4: Healthy Ovulation

Menses occurs when the hormones drop triggering your body to shed the uterine lining that built up in the previous cycle. The start of bleeding is considered Day 1 of your cycle. Starting about Day 2 and Day 3, your hormones start to rise again for the next cycle. The hormones promote the growth and development of healthy eggs. Ovulation occurs when a spike in hormones causes the follicle to release a healthy egg.

In a 28 day cycle, ovulation typically occurs on Day 14 (with lots of variation). If you have a longer or shorter cycle, then ovulation typically occurs 14 days from the date the menses is expected.

You can experience subtle (or not so subtle) shifts during ovulation. I believe it’s important to be educated to have a better understanding of what’s happening in your body.

Please note that hormonal birth control typically prevents ovulation from happening and also affects other factors to prevent pregnancy. If you are on birth control, you may not be able to observe these shifts.

Healthy Step: Observe your Cervical Fluid

One of the best ways to identify ovulation is by observing your cervical fluid. Many people notice an identifiable shift in their cervical fluid to indicate that ovulation is happening. 

First of all, I like to distinguish between cervical fluid and vaginal discharge since many people will use the word discharge for what is actually healthy cervical fluid.

Vaginal discharge is typically caused by an infection. With an infection, you may notice a change in the amount of fluid, thickness, color, or odor. The discharge may also be accompanied by vaginal itching, soreness or burning. This is something that typically requires a visit to the gynecologist for a diagnosis. (As an aside, natural medicine works really well to balance the body to prevent the recurrence of infections. Also, depending on the type of infection, there are natural remedies that can help in conjunction with conventional medications).

Cervical fluid (also known as cervical mucous) is a healthy fluid secreted by the cervix in response to hormonal changes. 

You can observe cervical fluid by noticing vaginal changes in how dry or wet you feel. Some people will have fluid throughout their entire cycle, while others will only notice fluid during ovulation.

Typically as the body nears ovulation, cervical fluid will be the most abundant and you may notice increased wetness. Fertile fluid, which is released at ovulation, is typically the consistency of raw egg whites- clear and thin, slippery and stretchy. 

I recommend to start paying attention to your cervicall fluid. With time, you will be able to use changes in your cervical fluid to identify ovulation.

Healthy Step: Observe shifts in your body during ovulation

Once you start to identify ovulation by observing your cervical fluid, you may be amazed by the subtle or not so subtle shifts in your body and mood when you are ovulating. Many people feel a healthy boost in libido and energy levels during ovulation. Some people notice discomfort during ovulation including lower abdominal pain, migraines and headaches, mood swings, anxiety, back pain, and more.

Some of my patients have been surprised to realize that the abdominal cramps, anxiety, headaches, insomnia or other symptoms that seem to come out of the blue each month actually correlate to ovulation. 

Information is powerful. Many people feel relieved to know that the uncomfortable symptoms are not just random, but actually due to a change in hormones. Acupuncture and East Asian Medicine can help create more hormonal balance to lessen the hormonal discomfort.

A bonus for people who are wanting to get pregnant: you can use the information about your ovulation for optimal timing to conceive. You are most fertile when you notice the fertile fluid!

I hope you have enjoyed this series. I strongly believe everyone should learn about their cycles so they can be more connected to their bodies. Our bodies are truly amazing!

If you are interested in learning more about your cycles for fertility and pregnancy or preventing pregnancy, I can highly recommend reading Taking Charge of Your Fertility by Toni Weschler and Garden of Fertility by Katie Singer. They are both great guides in tracking the cycles to be even more connected to your fertility.

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