Today I thank my body.
I thank my legs for transporting me to all the places I need to go.
I thank my arms for letting me hug the people I love.
I thank my senses for letting me feel the warmth of the sun.
I thank my hands for letting me help others by providing healing through acupuncture.
I also thank my body for always giving me feedback when things aren’t quite right. And, I thank my body for giving me the opportunity to make changes to support myself.
When I listen to my body and respond to my needs, I notice positive shifts in my health and my life.
sometimes very, very small.
But even that is amazing and I am thankful.
What are you thankful for?
I love this gratitude exercise because it reminds me of all the wonderful ways my body supports me.
Try it for yourself. What are five ways you can thank your body today?