by daniela | Digestion, Fertility, Migraines and headaches, Pregnancy, Recipes, Seasonal Health, Traditional Chinese Medicine, Uncategorized, Women's Health
With Thanksgiving this week, I am reminded of how thankful I am. Thanks so much, dear patients, for entrusting me with your health and the health of your loved ones. I am honored to support you. Thanks to my patients who are dedicated to their mind-body health and...
by daniela | Pregnancy, Recipes, Seasonal Health, Uncategorized
Baked Oatmeal is a hearty whole grain breakfast that is like a crumbly oatmeal cake. I start soaking the grains in the morning before I leave for work and I bake it when I get home. I cut it into squares and heat up a square for breakfast. I usually eat it with an...
by daniela | Recipes, Seasonal Health, Traditional Chinese Medicine, Uncategorized
Pears are considered a major healing food for the Autumn season in Chinese Medicine. Pears have the quality of clearing heat, moistening and clearing phlegm from the Lungs. Pear Soup is considered helpful to strengthen the Lungs, prevent colds and coughs, and speed up...