by daniela | Fertility, Migraines and headaches, Traditional Chinese Medicine, Uncategorized, Women's Health
In Part 1 of this series, I discussed Sign #1 which is that healthy cycles have a regular frequency and occur 25-35 days apart. Sign #2: Healthy Pre-menstrual time Menstruating women experience mild shifts in their bodies (for example in energy, mood, libido, and...
by daniela | Fertility, Migraines and headaches, Traditional Chinese Medicine, Uncategorized, Women's Health
I am passionate about educating women about their cycles. I am also passionate about supporting women to balance their cycles with natural medicine. Chinese Medicine offers effective support for women to get to the root of hormonal issues. We support women throughout...
by daniela | Seasonal Health, Traditional Chinese Medicine, Uncategorized
In Chinese Medicine, we believe that every season gives us the opportunity to strengthen and balance the organ systems. In the Autumn, we strengthen and balance the Lungs. Some of the issues that we connect to Lung weakness include lowered immune system, frequently...
by daniela | Seasonal Health, Traditional Chinese Medicine, Uncategorized
You can feel the change in the air- the weather is crisp and cool, even when the sun is out. You observe the change in fruits and vegetables at the market- the peaches, watermelon, summer squashes, and cucumbers are phasing out. In their place, we have apples and...
by daniela | Digestion, Pregnancy, Traditional Chinese Medicine, Uncategorized, Women's Health
In Traditional Chinese Medicine we consider a healthy digestive system to be a key part of overall health. Today, I would like to offer two simple steps that you can integrate into your daily life to improve and optimize digestion. These may seem really simple, but...
by daniela | Digestion, Seasonal Health, Traditional Chinese Medicine, Uncategorized
In Chinese Medicine, we believe that every season gives us the opportunity to strengthen and balance our health. As the weather warms, consider these recommendations to maintain health and wellness this Summer. Eat Seasonal Summer Foods Enjoy the abundance of fresh...
